Introduction
Meal prep makes busy weeks feel much easier, especially when chicken is involved. These easy chicken meal prep recipes are designed to be cooked once and enjoyed across several days without losing flavor or texture. Each dish stores well, reheats nicely, and works for lunches or dinners. If you like planning ahead while keeping meals comforting, this list is for you.
1. Garlic Herb Roasted Chicken Breast
This garlic herb chicken is a classic meal prep option that stays juicy even after reheating. The simple seasoning works well with many side dishes. It stores beautifully and keeps its flavor throughout the week. You can pair it with grains, vegetables, or salads. A reliable base for multiple meals. Great for beginners.
Ingredients
- 4 chicken breasts
- 2 tbsp olive oil
- 1½ tsp garlic powder
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 200°C (400°F).
- Place chicken on a baking tray.
- Rub with oil and season evenly.
- Bake for 22–25 minutes until 165°F inside.
- Rest 5 minutes before slicing.
How to Serve It
Serve with rice or quinoa.
Add steamed vegetables on the side.
Slice thin for wraps or bowls.
Garnish with fresh herbs.
Works well hot or chilled.
2. Honey Soy Meal Prep Chicken
Honey soy chicken holds its flavor well for several days. The sauce thickens nicely and coats each piece evenly. It pairs well with plain rice or noodles. The sweet and savory balance stays pleasant after reheating. A solid choice for lunch boxes. Very simple to prepare.
Ingredients
- 600 g chicken breast, cubed
- ¼ cup soy sauce
- 3 tbsp honey
- 1 tbsp oil
- 2 garlic cloves, minced
Instructions
- Heat oil in a pan over medium heat.
- Cook chicken for 7–8 minutes.
- Add garlic, soy sauce, and honey.
- Simmer 5 minutes until thick.
- Cool slightly before storing.
How to Serve It
Serve over jasmine rice.
Sprinkle sesame seeds if available.
Add steamed broccoli.
Good for weekday lunches.
Reheat gently.
3. Lemon Pepper Baked Chicken Thighs
Chicken thighs stay moist, making them great for meal prep. Lemon pepper keeps the flavor fresh even after a few days. The skin crisps nicely in the oven. This recipe works well with roasted vegetables. Ideal for hearty meals. Easy to portion.
Ingredients
- 6 chicken thighs
- 2 tbsp olive oil
- 1½ tsp lemon pepper seasoning
- ¾ tsp salt
Instructions
- Preheat oven to 200°C (400°F).
- Place thighs on baking tray.
- Rub with oil and seasoning.
- Bake 30–35 minutes until 165°F.
- Cool before storing.
How to Serve It
Serve with roasted potatoes.
Add a side salad.
Garnish with lemon wedges.
Great for dinner prep.
Reheat in oven or pan.
4. Creamy Chicken Pasta Prep
This creamy chicken pasta stays smooth and comforting when reheated properly. The sauce coats the pasta evenly. Chicken adds protein and keeps it filling. Ideal for quick lunches. Comforting without being heavy. Easy to portion.
Ingredients
- 300 g pasta
- 2 cups cooked chicken
- 1½ cups cooking cream
- 1 tbsp butter
- 1 tsp salt
Instructions
- Cook pasta according to package.
- Melt butter in pan over medium heat.
- Add cream and salt.
- Stir in chicken and pasta.
- Cool before packing.
How to Serve It
Add grated cheese before reheating.
Serve with bread.
Garnish with herbs.
Best reheated gently.
Enjoy warm.
5. Chicken Fried Rice Meal Prep
Chicken fried rice is one of the easiest meal prep meals. It reheats quickly and tastes consistent throughout the week. Using day-old rice improves texture. Chicken blends well with simple seasonings. Great for busy schedules. Budget-friendly and filling.
Ingredients
- 3 cups cooked rice
- 2 cups cooked chicken, chopped
- 2 eggs
- 2 tbsp oil
- 3 tbsp soy sauce
Instructions
- Heat oil in large pan.
- Scramble eggs and remove.
- Add chicken and rice.
- Stir in soy sauce and eggs.
- Cool before storing.
How to Serve It
Serve as a full meal.
Add green onions if available.
Pair with simple sauce.
Great for lunch boxes.
Reheat on stovetop or microwave.
6. BBQ Baked Chicken Meal Prep
BBQ chicken keeps its bold taste even after refrigeration. Baking makes prep easy and clean. The sauce stays sticky and rich. Works well with classic sides. A comforting option for dinners. Easy to batch cook.
Ingredients
- 1 kg chicken drumsticks
- ¾ cup BBQ sauce
- 1 tbsp oil
Instructions
- Preheat oven to 200°C (400°F).
- Coat chicken with oil and sauce.
- Arrange in baking dish.
- Bake 35–40 minutes until 165°F.
- Cool before storing.
How to Serve It
Serve with coleslaw.
Add corn or potatoes.
Extra sauce on the side.
Great for evening meals.
Reheat covered.
7. Chicken Veggie Stir Fry Prep
This stir fry keeps vegetables crisp and chicken tender. Light seasoning works well for repeated meals. It pairs with rice or noodles. Everything cooks fast in one pan. Great for balanced prep. Easy to adjust.
Ingredients
- 500 g chicken breast, sliced
- 3 cups mixed vegetables
- 2 tbsp oil
- 2 tbsp soy sauce
Instructions
- Heat oil in pan over medium-high heat.
- Cook chicken 6–7 minutes.
- Add vegetables and stir fry.
- Add soy sauce.
- Cool before storing.
How to Serve It
Serve over rice or noodles.
Add sesame seeds if desired.
Good for lunch prep.
Works all year.
Reheat quickly.
8. Simple Chicken Burrito Filling
This chicken filling works for wraps, bowls, or salads. It stays moist and flavorful. Seasoning remains balanced after reheating. Very flexible for the week. Easy to pair with different sides. Saves time daily.
Ingredients
- 600 g chicken breast
- 1 tbsp oil
- 1 tsp paprika
- ¾ tsp salt
Instructions
- Cook chicken in pan until done.
- Shred while warm.
- Stir in oil and spices.
- Mix evenly.
- Cool before storing.
How to Serve It
Use in tortillas.
Add rice and beans.
Top with yogurt or sauce.
Great for meal variety.
Serve warm.
9. Teriyaki Chicken Meal Prep
Teriyaki chicken keeps its glossy finish after reheating. The sauce clings well to the meat. It pairs nicely with plain sides. A dependable option for work lunches. Easy to portion. Comforting and familiar.
Ingredients
- 600 g chicken thigh, sliced
- ½ cup teriyaki sauce
- 1 tbsp oil
Instructions
- Heat oil in pan.
- Cook chicken 7–8 minutes.
- Add teriyaki sauce.
- Simmer until thick.
- Cool before storing.
How to Serve It
Serve with rice.
Add steamed vegetables.
Sprinkle sesame seeds.
Great for midweek meals.
Reheat gently.
10. Chicken Pasta Salad Prep
This pasta salad works well chilled. Chicken adds protein without heaviness. The flavors settle nicely over time. Perfect for warm days. Easy to grab and eat. No reheating required.
Ingredients
- 300 g cooked pasta
- 2 cups cooked chicken
- ½ cup mayonnaise
- 1 tbsp lemon juice
- ¾ tsp salt
Instructions
- Mix pasta and chicken in bowl.
- Stir in mayonnaise and lemon juice.
- Season with salt.
- Mix until smooth.
- Chill before storing.
How to Serve It
Serve cold.
Add herbs if available.
Pair with fruit.
Good for summer prep.
Enjoy straight from fridge.
11. Spiced Oven Chicken Cubes
These chicken cubes are perfect for bowls and salads. They roast evenly and store well. Spices stay fragrant. Easy to portion across meals. Great for variety. Simple prep.
Ingredients
- 700 g chicken breast, cubed
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ¾ tsp salt
Instructions
- Preheat oven to 200°C (400°F).
- Toss chicken with oil and spices.
- Spread on tray.
- Bake 20–22 minutes.
- Cool before storing.
How to Serve It
Add to grain bowls.
Serve with sauces.
Pair with vegetables.
Good hot or cold.
Reheat lightly.
12. Chicken Noodle Meal Prep Bowl
This chicken noodle bowl stays comforting throughout the week. Light sauce keeps noodles soft. Chicken adds heartiness. Easy to reheat. Great for quick dinners. Familiar and filling.
Ingredients
- 3 cups cooked noodles
- 2 cups cooked chicken
- 1 cup broth
- 1 tbsp oil
Instructions
- Heat oil in pan.
- Add chicken and noodles.
- Pour in broth.
- Simmer 5 minutes.
- Cool before storing.
How to Serve It
Serve warm.
Add pepper if desired.
Pair with bread.
Great for cooler days.
Reheat covered.
Conclusion
These easy chicken meal prep recipes make weekly cooking simpler and more organized. With one cooking session, you can enjoy balanced meals all week without extra stress. Save your favorites, mix and match sides, and share these ideas with anyone who loves planning ahead and eating well.
