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30-Minute Baked Chicken Recipe with golden roasted chicken in baking dish
Emma Carter

30-Minute Baked Chicken Recipe (Hands-Off & Easy)

Juicy baked chicken thighs cooked quickly in the oven with simple seasoning, perfect for easy hands-off dinners.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 700 g chicken thighs
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon Italian herbs
  • 1 tablespoon parsley

Method
 

  1. Preheat oven to 220°C (425°F).
  2. Place chicken in baking dish.
  3. Add oil, garlic, and seasoning.
  4. Bake for 20–25 minutes.
  5. Check doneness and rest.
  6. Garnish and serve.

Nutrition

Serving: 220gCalories: 380kcalCarbohydrates: 2gProtein: 34gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 145mgSodium: 560mgPotassium: 610mgVitamin A: 500IUVitamin C: 4mgCalcium: 45mgIron: 2mg

Notes

Store leftovers in refrigerator up to 4 days.
Reheat in oven for best results.
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