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30-Minute Chicken and Veggies Recipe served in a skillet with colorful vegetables
Emma Carter

30-Minute Chicken and Veggies Recipe (Healthy & Colorful)

A healthy one-pan chicken and vegetables recipe that’s quick, colorful, and perfect for balanced meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 500 g chicken breast
  • 1 cup broccoli
  • 1 cup carrots
  • 1 cup bell peppers
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Method
 

  1. Heat oil in skillet over medium-high heat.
  2. Cook chicken for 6–8 minutes until golden.
  3. Add vegetables and cook 5–7 minutes.
  4. Add garlic, salt, and pepper and cook briefly.
  5. Rest for 2–3 minutes before serving.

Nutrition

Serving: 300gCalories: 320kcalCarbohydrates: 12gProtein: 35gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 95mgSodium: 480mgPotassium: 620mgFiber: 3gSugar: 5gVitamin A: 4500IUVitamin C: 85mgCalcium: 60mgIron: 2mg

Notes

Store in refrigerator up to 4 days.
Reheat in skillet for best texture.
Tried this recipe?Let us know how it was!