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30-Minute Family Chicken Dinner Recipe plated and ready to serve
Emma Carter

30-Minute Family Chicken Dinner Recipe (Kid-Friendly & Easy)

A quick, comforting chicken dinner made with simple ingredients, perfect for busy families and ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 500 g boneless chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons parsley
  • 0.25 cup chicken broth

Method
 

  1. Heat olive oil in a large pan over medium heat for 1 minute until warm.
  2. Add chicken pieces and cook for 5–7 minutes, stirring occasionally until lightly golden.
  3. Add butter and garlic, cooking for 1–2 minutes until fragrant.
  4. Add salt, pepper, paprika, and broth, then cook another 5–7 minutes until chicken is fully cooked.
  5. Sprinkle parsley, rest for 2 minutes, and serve warm.

Nutrition

Serving: 220gCalories: 320kcalCarbohydrates: 4gProtein: 38gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 520mgPotassium: 620mgFiber: 0.5gSugar: 1gVitamin A: 420IUVitamin C: 4mgCalcium: 28mgIron: 1.4mg

Notes

Store in refrigerator up to 3 days in airtight container.
Reheat gently with splash of water to maintain moisture.
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