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Healthy Chicken Quinoa Casserole That’s Filling and Cozy baked until golden
Emma Carter

Healthy Chicken Quinoa Casserole That’s Filling and Cozy

A comforting yet balanced casserole made with quinoa, lean chicken, vegetables, and a light creamy base for an easy everyday meal.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6
Course: Side Dish
Cuisine: Mediterranean
Calories: 390
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup uncooked quinoa
  • 2 cups chicken broth
  • 2 cups cooked chicken breast
  • 1 cup broccoli florets
  • 0.5 cup carrots
  • 0.5 cup onion
  • 2 cloves garlic
  • 0.75 cup Greek yogurt
  • 0.5 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon dried thyme

Method
 

  1. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. Cook quinoa in chicken broth until fluffy, then let it cool slightly.
  3. Sauté onion, garlic, carrots, and broccoli in olive oil until slightly tender.
  4. Combine quinoa, chicken, vegetables, yogurt, salt, pepper, and herbs in a bowl.
  5. Spread the mixture evenly in the baking dish and top with cheese.
  6. Bake uncovered for 30 to 35 minutes until lightly golden and heated through.

Nutrition

Serving: 320gCalories: 390kcalCarbohydrates: 38gProtein: 32gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 620mgPotassium: 560mgFiber: 5gSugar: 4gVitamin A: 4200IUVitamin C: 36mgCalcium: 180mgIron: 3.2mg

Notes

Let quinoa cool before mixing to keep the sauce creamy.
Store leftovers in an airtight container for up to 4 days.
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